Postnatal (Mum & Baby) Yoga Online – 6 weeks course

Description

A 6 week course, each session is a 50 minute Postnatal (Mum & Baby) Yoga class: 6 Weeks Online Course

Reconnect, recover and bond with baby— all from the comfort of your home.

Our gentle and empowering Postnatal Mum & Baby Yoga classes are designed especially for new mums ready to support their body’s healing, ease into movement and share beautiful moments with baby.

This 6 week online course is perfect for beginners.

All sessions are live and fully interactive, giving you real-time support, guidance and connection with other mums.

What’s included:

• A progressive weekly structure to gently rebuild strength, core stability and pelvic floor awareness.
• Breathing techniques and mindfulness to reduce stress and support emotional wellbeing.
• Baby safe movements, soothing holds and interaction to enhance your bond.

Babies are welcome to feed, nap, cry or cuddle – this is a fully baby friendly space!

You’ll need:

• A doctor, midwife or health visitor’s sign-off to begin postnatal exercise (usually after 6–8 weeks postpartum).
• A yoga mat, 2 yoga blocks, birthing ball and blanket
• A working camera so we can support you safely and personally during the session.

Join a supportive online community of mums from your living room — no travel, no stress, just time for you and your baby.

Next 6 week block starts: Thursday 5 June 2025 at 10am (Online)

Limited spaces available – book your spot today!

Please add a note when booking to advise on any medical concerns.