Online Womens Yoga

Description

A 45 minute Vinyasa yoga designed for women.

In this online session, you’ll be guided through a series of simple yet powerful movements, linking breath with movement in a gentle and mindful flow.

Whether you’re new to yoga or simply want to deepen your practice, this class will help you build strength, flexibility and focus, while cultivating a sense of peace and calm.

This class is ideal for those who are new to yoga or want to refresh their practice in a supportive beginner friendly environment.

No prior experience is required – just come as you are, with an open heart and a willingness to explore your body and breath.

Props: A Yoga mat, a blanket or cushion for comfort, 2 blocks for support and a working camera for the virtual session online.

Join us for a mindful and rejuvenating practice that nurtures both body and mind!

Please add a note when booking to advise on any medical concerns/if you are pregnant or have been pregnant during last 6 months.