Beginners Yoga (at Newmount Methodist Church Hall – 10am) *Every Friday*

Description

Vinyasa flows suitable for Beginners and new to Yoga.

You can expect to find calm, peace and movement during the sessions. We will use breathwork to create a serene space for relaxation and meditation.

The session is 45 minutes long (please arrive 5 minutes before the session is due to start).

Please bring: a yoga mat, 2 yoga bricks, a strap/scarf and a blanket and any further props you may require.

Fridays: 10:00am – 10:45am

Location: Newmount Methodist Church Hall, Blagreaves Lane, Littleover, Derby, DE23 1PS

There are limited car parking spaces at the venue. 

Please add a note when booking to advise on any medical concerns/if you are pregnant or have been pregnant during last 6 months.