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Online – Vinyasa Flow (Beginners)
£7.00
A 45 minute Vinyasa Flow class designed for Beginners and those new to Yoga. Whether you’re new to yoga or simply want to deepen your practice, this online class will help you build strength, flexibility, and focus, while cultivating a sense of peace and calm [Read More Below]
Description
A 45 minute Vinyasa Flow class designed for Beginners and those new to Yoga.
In this session online, we’ll guide you through a series of simple yet powerful movements, linking breath with movement in a gentle and mindful flow.
Whether you’re new to yoga or simply want to deepen your practice, this class will help you build strength, flexibility, and focus, while cultivating a sense of peace and calm.
This class is ideal for those who are new to yoga or want to refresh their practice in a supportive, beginner friendly environment.
No prior experience is required – just come as you are, with an open heart and a willingness to explore your body and breath.
Props: A Yoga mat, a blanket or cushion for comfort, 2 blocks for support and a working camera for the virtual session online.
Join us for a mindful and rejuvenating practice that nurtures both body and mind!
Please add a note when booking to advise on any medical concerns/if you are pregnant or have been pregnant during last 6 months.
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